Paddock Wood Bootcamp runs 4 sessions every week. Getting into a routine and setting aside some time for you is achievable and necessary for your body and mind.
Exercising has some fantastic benefits, but when you take it outdoors....WOW!
I set up the Paddock Wood Bootcamp at the start of 2017 with the aim of encouraging more people to exercise outdoors and to create a community that can help people both mentally and physically. Every session is filled with giggles and chatter so we make sure we have some fun too!
I also run my own PT business (KC Fitness) to share my love for exercise and living a healthy balanced lifestyle.
Meet Annabelle, a true ambassador of outdoor exercise, you'll rarely find her indoors! Currently a Fitness Instructor and studying for her Personal Trainer qualification. Annabelle runs our Saturday morning sessions.
I have been a Personal Trainer since 2000 and have gone on to further training including GP Referral, TRX Suspension, Kettlebells. With an armed forces background and a passion for fitness, I have run the London Marathon three times and enjoy a variety of training including strength, bodyweight exercises, suspension training and Pilates. In the winter months i'm a keen skier and love training outside.